Hello.
CERA LAI / PHYSIOTHERAPIST
Meet Cera, a lifelong sports enthusiast with a passion for movement and the human body. Cera enjoys playing and learning new sports, including Volleyball, Olympic Weightlifting, CrossFit, Skateboarding, and Combat sports such as BJJ, and has always had a love for physical activity and competition.
A major injury in their youth sparked an interest in understanding more about the human body through physiotherapy and biomechanics, leading Cera to become a highly skilled physiotherapist and Olympic weightlifting coach. With experience in the aged care sector, Cera recognizes the importance of health and physical wellbeing and is dedicated to helping others achieve their full potential through movement and exercise.
Cera's passion for human expression through movement inspired them to start coaching, connecting with others and supporting them towards their goals. With over 10 years of experience, Cera brings a unique blend of expertise and personal experience to their work, making them a valuable asset for clients of all ages and abilities.
In their free time, Cera can be found pursuing their own athletic interests, perfecting their movement skills, and continuously exploring new ways to help others achieve their goals through exercise and movement.
Somethings you might not know about me...
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When I say I empathise, I really do mean it. I have undergone 2 major surgeries, the last one as recent as 2019, where I had screws put in my spine (yowza!).
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I love learning and have amassed an interesting collection of qualifications that includes:
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Masters of Physiotherapy
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Bachelors of Health Sciences
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Bachelors of Biomedical Science (+ Honours)...you can read my paper here
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Australian Strength and Conditioning Association Level 1
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Australian Weightlifting Federation Club Coach Level 1
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GEMT Dry Needling
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Functional Range Conditioning
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Stick Mobility
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Postural Restoration Trained...
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I am a white belt in Brazilian Jiu-Jitsu. Oss!